In 100 g (Grams) of Egg, whole, cooked, omelet there is 0.063 mg of Copper, Cu.

tablespoon large teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Egg, whole, cooked, omelet

Egg, whole, cooked, omelet is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, cooked, omelet are listed below.

Water	76.13 g	76.13	g
Energy (calorie)	154 kcal	154	kcal
Energy (joule)	643 kJ	643	kJ
Protein	10.57 g	10.57	g
Total lipid (fat)	11.66 g	11.66	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	0.64 g	0.64	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.31 g	0.31	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.31 g	0.31	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	48 mg	48	mg
Iron, Fe	1.48 mg	1.48	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	167 mg	167	mg
Potassium, K	117 mg	117	mg
Sodium, Na	155 mg	155	mg
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.024 mg	0.024	mg
Selenium, Se	25.8 µg	25.8	µg
Fluoride, F	21.2 µg	21.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.386 mg	0.386	mg
Niacin	0.064 mg	0.064	mg
Pantothenic acid	1.289 mg	1.289	mg
Vitamin B-6	0.143 mg	0.143	mg
Folate, total	39 µg	39	µg
Folic acid	0 µg	0	µg
Folate, food	39 µg	39	µg
Folate, DFE	39 µg	39	µg
Choline, total	247.6 mg	247.6	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0.76 µg	0.76	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	172 µg	172	µg
Retinol	169 µg	169	µg
Carotene, beta	28 µg	28	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	8 µg	8	µg
Vitamin A, IU	617 IU	617	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	423 µg	423	µg
Vitamin E (alpha-tocopherol)	1.29 mg	1.29	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	2.41 mg	2.41	mg
Tocopherol, delta	0.74 mg	0.74	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.7 µg	1.7	µg
Vitamin D3 (cholecalciferol)	1.7 µg	1.7	µg
Vitamin D	69 IU	69	IU
Vitamin K (phylloquinone)	4.5 µg	4.5	µg
Dihydrophylloquinone	0.1 µg	0.1	µg
Fatty acids, total saturated	3.319 g	3.319	g
4:0 butanoic, butyric fatty acid	0.003 g	0.003	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
15:0 monounsaturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	2.259 g	2.259	g
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.963 g	0.963	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0.009 g	0.009	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	4.843 g	4.843	g
14:1 monounsaturated fatty acid	0.006 g	0.006	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.171	g
17:1 monounsaturated fatty acid	0.012 g	0.012	g
18:1 undifferentiated	4.626 g	4.626	g
20:1 eicosenoic, gadoleic	0.029 g	0.029	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.712 g	2.712	g
18:2 undifferentiated	2.319 g	2.319	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.133 g	0.133	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.015 g	0.015	g
20:3 undifferentiated	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.158 g	0.158	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.011 g	0.011	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.049 g	0.049	g
Fatty acids, total trans	0.709 g	0.709	g
Cholesterol	313 mg	313	mg
Phytosterols	10 mg	10	mg
Tryptophan	0.14 g	0.14	g

Nutrients in Egg, whole, cooked, omelet